It is difficult to assign a single cause of ADHD. It is most likely a combination of genetic, environmental and nutritional factors.

Using nutraceutical support, there is a primary interest in nutrients that are known to be sources and/or precursors of neurotransmitters — providing protection and support of the neurological system and display antioxidant activity. Of secondary interest are compounds that optimize nutrient digestion and absorption, while also helping to regulate blood sugar levels and eliminate allergens and additives.

Our bodies, nutrition, and supplements Our bodies need nutrition. The saying “you are what you eat” reflects the process of healthy food, such as fruits and vegetables, providing all the necessary nutrients the body needs to stay healthy. Yet the amount of nutrients in our food supply has drastically been reduced over time. For example, an apple grown today typically contains significantly less nutrients compared to an apple grown 50 years ago.(*)

* An article in New York Times discusses what has been happening to the fruits and vegetables we grow today.

This is why we need to take supplements in addition to eating healthy food. But which supplements do we choose out of the thousands available? Some of the criteria should include

• Are all ingredients listed?
• Are all ingredients natural?
• Can they be easily absorbed?
• Are they easy to take?
• If applicable, do they have a line formulated specifically for children?
• Are all claims made supported by research?
• Are testimonials and detailed information available?
• Are they reasonably priced?